Mental Health Coaching for Professionals:
Self-protection, energy balance, and authentic behavior
This path helps you stay grounded in an often stimulus-saturated working environment and protect your mental health in the long term. We identify your personal stressors - from open-plan offices to exhausting small talk - and develop an “emergency kit” with techniques you can apply immediately. You will learn to work authentically by setting clear boundaries and strengthening your mindset, to recharge your batteries in a targeted manner, and to contribute your introverted strengths without pretending to be someone you are not.
Your 10 steps to more energy and success at work
We transform your introverted personality into a powerful resource for your everyday work life - and your future career development.
Module 1: Recognizing stressors (the causes): Understanding sensory overload and small talk.
Module 2: Deciphering emotional reactions: Using feelings as signals.
Module 3: Acute stress management: Immediate help for the office (breathing techniques, grounding).
Module 4: Mindfulness in everyday life: Strengthen focus and presence through small rituals.
Module 5: Self-care routine: Find energy sources that really suit you.
Module 6: Setting boundaries & saying “no”: Establish your own protective shield in the team.
Module 7: Limiting beliefs: Transforming “I'm too quiet” & co.
Module 8: Strengths as a source of power: Using hobbies and talents specifically for prevention.
Module 9: Building resilience: Strengthening your inner foundation for setbacks.
Module 10: Shaping the future: Your personal prevention plan for the “new normal.”
How I accompany you on your path to flow
My mental health coaching is mindful sparring for your everyday working life - with a focus on healthy habits, inner clarity, and more ease in your professional and private life:
- Free introductory meeting: We start with a free introductory meeting to better understand your current stresses, stress patterns at work, and personal needs, and to lay the foundation for our collaboration together.
- Clarity, value, and flow systems: Together, we look at your strengths, needs, and limitations in your everyday work and identify what is really good for you. At the same time, we develop simple, everyday routines that protect your mental energy – especially under pressure to perform – and help you get into a healthy flow at work.
- Sustainability and resilience: Together, we will develop stable, loving habits for clear boundaries, self-care, and emotional balance. In this way, you will strengthen your resilience step by step and create a sustainable basis for your well-being- both at work and in your private life.
Ready to take the first step?
I warmly invite you to a free, no-obligation introductory meeting. Let's find out together how you can shape your flow. I look forward to getting to know you!