Mental health coaching for introverted self-employed individuals and freelancers:
Focus & freedom without self-exploitation
In this path, you adapt your business to your needs—not the other way around. We relieve the pressure of constant visibility and “market hype” and develop strategies for authentic marketing and clear customer boundaries. You will learn to manage your energy as your most valuable resource so that you can run your business with joy and serenity in the long term, without falling into the burnout trap of constant availability.
Your 10 steps to more energy and success in your self-employment
We transform your introverted personality into a source of sustainable entrepreneurial success:
Module 1: The “visibility trap” & energy management: Analysis of the pressure caused by marketing expectations and understanding the “introvert's energy budget.”
Module 2: Boundaries with clients (and yourself): Saying “no” to unsuitable projects and defining true freedom without “business noise.”
Module 3: Authentic marketing without “market hype”: Transforming beliefs such as “I have to be loud” into quiet, profound expert marketing.
Module 4: Isolation vs. healthy retreat: The balance between necessary deep work and business loneliness; building a “quiet” support network.
Module 5: Pricing & value awareness: Overcoming “imposter syndrome”; confident negotiation without energetic drain.
Module 6: Acquisition strategies for introverts: Building stable customer relationships through written communication, recommendations, and one-on-one conversations.
Module 7: Digital resilience & availability: Protection from the “always-on” trap and designing processes that allow for periods of rest.
Module 8: Networking your own way: Master networking events or replace them with targeted, small-scale exchanges that require less energy.
Module 9: The role of the solopreneur: Accepting your own way of working; moving away from comparisons with extroverted “high performers.”
Module 10: Sustainable business vision: Long-term planning that integrates mental health as a fixed business indicator.
How I accompany you on your flow journey
My mental health coaching is mindful sparring for your everyday life as a self-employed person - with a focus on healthy habits, inner clarity, and more ease:
- Free introductory meeting: We start with a free introductory meeting to better understand your current stresses, stress patterns, and needs, and to lay the foundation for our collaboration.
- Clarity, value, and flow systems: Together, we look at your inner resources, needs, and limits and reveal what is really good for you. At the same time, we will develop simple, everyday routines that protect your mental energy and help you get into a healthy flow.
- Sustainability and resilience: Together, we will develop stable, loving habits for clear boundaries, self-care, and emotional balance. This will allow you to strengthen your resilience step by step and create a sustainable foundation for your well-being - both professionally and privately.
Ready to take the first step?
I warmly invite you to a free, no-obligation introductory meeting. Let's find out together how you can shape your flow. I look forward to getting to know you!