Find your focus & stay healthy throughout your studies

Your 10 steps to more energy and success in your studies

We transform your introverted personality into a powerful resource for your academic success—and your future career.

Module 1: Stressor Campus—Sensory overload in your studies: Identification of stress factors (lecture halls, cafeteria) and strategies for reducing stimuli.

Module 2: Overcoming exam anxiety & perfectionism: Dealing with the pressure to always “deliver” and separating performance from self-esteem.

Module 3: Managing social energy in peer groups: Finding the balance between the desire for connection and the need for solitude.

Module 4: Self-organization & deep work: Using introverted strength for deep concentration; creating the ideal learning environment.

Module 5: Presentation anxiety & oral participation: Techniques for being heard in seminars without compromising your personality.

Module 6: Mastering group work with confidence: Communicating your own way of working in teams and setting boundaries with dominant group members.

Module 7: Networking & Internship Search: Using the “hidden job market” and establishing authentic contacts with teachers and companies.

Module 8: Resilience in the Exam Marathon: Building mental resilience for the busy phases of the semester (term papers/exams).

Module 9: Setting boundaries against pressure to perform: Dealing with pressure from parents, professors, or a performance-oriented society.

Module 10: Vision for the future & starting your career: Preparing for the transition to work; recognizing your own strengths for your future profile.

This is how I accompany you on your path to flow

My mental health coaching is mindful sparring for your everyday student life—with a focus on healthy habits, inner clarity, and more ease in learning and living:

1. Free introductory meeting: We start with a free introductory meeting to better understand your current stresses, stress patterns in your studies, and personal needs, and to lay the foundation for our collaboration together.
2. Clarity, value, and flow systems: Together, we look at your strengths, needs, and limitations in your everyday student life and identify what is really good for you. At the same time, we develop simple, everyday routines that protect your mental energy—especially during exam periods—and help you get into a healthy flow when learning.
3. Sustainability and resilience: Together, we will develop stable, loving habits for clear boundaries, self-care, and emotional balance. In this way, you will strengthen your resilience step by step and create a sustainable basis for your well-being—in your studies and in your private life.